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Our perception of meditation as something exotic often creates a barrier between the practice and our daily life. Our aim is to integrate mindfulness into everyday routines.
Mindful meditation can be practiced alone or in groups, whether sitting, standing, working, playing, or engaging in other activities. The key element is mindfulness.
Instruction from more experienced students may be helpful as a guide.
In the end, mindful meditation is a solo practice, a path leading to the realization of all things as one.
The Ki Research Institute is pleased to offer advice and assistance in establishing or maintaining a mindful meditation group or solitary practice.
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