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Northern California
Summer Camp 2006 |
Intokuji 2007 Summer Intensive Training |
| 9:00 - 11:00 AM 3:30 - 5:00 PM |
Workshop (optional) Kids' Class at the Albany Rec (optional) |
| 6:00 - 7:00 PM 7:00 - 8:30 PM 8:45 - 10:00 PM 10:00 - 10:30 PM 10:45 PM - 12:00 AM |
Orientation Ki-Aikido Ki Samu (cleaning) Zazen/Koyuho |
Sunday (August 5)
6:00 - 6:30 AM Kokyuho 6:30 - 6:45 AM Asa-gohan (breakfast) 6:45 - 7:45 AM
8:00 - 11:30 AM
11:45 AM - 12:30 PMKen
Ki-Aikido
Kokyuho12:30 - 12:45 PM
12:45 - 1:00 PMHiru-gohan (lunch)
Samu1:00 Ð 1:30 PM
1:30 - 3:00 PM
3:00 - 4:00 PM
4:00 - 5:30 PMTei Sho
Relax Taiso/Taigi
Kiatsu
Zazen5:30 - 5:45 PM
5:45 - 6:00 PMYoru-gohan (dinner)
Rest6:00 - 7:30 PM
7:30 - 8:00 PM
8:00 - 9:30 PM
9:30 - 10:00 PM
10:00 - 10:30 PM
10:30 - 11:30 PMJo/Ken
Tei Sho
Misogi
Relax Taiso
Soji-suru
Kyokyuho
6:00 - 6:30 AM Zazen 6:30 - 6:45 AM Asa-gohan 7:00 - 7:30 AM
7:30 - 9:00 AM
9:00 - 9:30 AM
9:30 - 11:00 AM
11:00 AM - 12:00 PMRelax Taiso
Taigi
Tei Sho
Ki-Aikido
Kokyuho12:00 - 12:45 PM
12:45 - 1:00 PMHiru-gohan (lunch)
Soji-suru1:00 Ð 1:45 PM Debriefing